Week One of the three week Standard Process Purification Program has come to an end. So, how did I do?
Weight: Lost 9 pounds
Sleep: 6-8 hours per night. Total: 48.5 hours. Average: 6.93 hours per night
Exercise: Total: 3 hours
Water: Average: 10 8-oz glasses per day Total: at least 560 ounces or about 4.5 gallons
Purple People-Eaters Punched: 2
Martians Bloodied: 2
Blog Followers: 190
Blog Views: 190
Busiest Blog Day: Saturday, January 7 with 33 views
Not too bad of a start. Though I do wonder who all is following me. Should I worry? Are any of these followers camped outside my front door? Is it safe to stroll nakedly through the Fat Cave?
Challenge for the coming week: keep up the momentum and increase the exercise.
The kayak is within sight. The kayak is within reach. The power is within me!