Weight: 258 pounds (-4)
Sleep: 8 hours
What did you eat today?
Breakfast: Bloody Martian Cocktail: 2 celery stalks, half a cucumber, half a jalapeno, couple pieces red bell pepper, a quarter of a small onion, one medium tomato (more or less) plus a handful of cilantro (stems and leaves).
Lunch: Seaweed salad, sauerkraut cooked with apple, steamed broccoli, suger-free cranberrybrelish made with Stevia.
Snack: Protein Shake: 2T SP Complete, 1 scoop Bluebonnet Whey Protein Isolate, 1 scoop Green Vibrance, 2 T ground flax seed plus one banana, six strawberries and a few frozen blueberries.
Dinner: Cooked lentils, raw zucchini, chopped olives, and salsa.
Snack: Protein Shake: 2T SP Complete plus 1 scoop Bluebonnet Whey Isolate.
How are you feeling? Tired/lazy. Not sure where the day went.
Did you experience any physical effects?Just tired.
Are you doing any other purification techniques? No.
VibaBody Slimmer Program 2 — 10 minutes
Elliptical — 5 minutes — 520 strides