Weight: 256 pounds (-1)
Sleep: 7 hours
What did you eat today?
Breakfast: Protein Shake: 2T SP Complete, 1 scoop Bluebonnet Whey Protein Isolate, 1 scoop Green Vibrance, 1 T Chia seed, 1 T flax oil plus one banana and a handful of fresh blueberries.
Lunch: 1 C lentils with garlic and hot peppers — not burned.
Dinner: 2 bowls onion, bok choy, mushroom miso soup hot and tasty.
How are you feeling? Ok.
Did you experience any physical effects? Gassy.
Are you doing any other purification techniques?
Ab Crunches — 50
Recumbent Bike — 20 minutes
Elliptical 5 minutes — 600 strides
VibaBody Slimmer Program 3 — 10 minutes