Weight: 249 pounds (-2)
Sleep: 5.5 hours
What did you eat today?
Breakfast: Sunshine Soup: miso broth, chopped fresh veggies, 2 oz. rice noodles.
Lunch: 3 oz. baked organic chicken breast. 1/2 C cherry tomatoes.
Dinner: Orange Mush: 1/2 baked sweet potato plus 1/2 C lentils mixed with curry powder, garlic and chilies.
Snack: Protein Shake: 2T SP Complete, 1 scoop Bluebonnet Whey Protein Isolate, 1 scoop Green Vibrance, 1 T Flax Oil, 1 T chia seed plus a banana and 6 oz. fresh blacberries.
How are you feeling?
Did you experience any physical effects?
Are you doing any other purification techniques?