Weight: 248 pounds (-1)
Sleep: 6.5 hours
What did you eat today?
Breakfast: A bowl of Sunshine Soup with no noodles, just broth and veggies.
Lunch: 12 pieces veggie sushi made with brown rice.
Dinner: 6 oz. grilled salmon fillet, half a sweet potato, couple strawberries. Dessert: 1 banana plus 1/2 C blueberries.
How are you feeling?
Did you experience any physical effects?
Are you doing any other purification techniques?
Recumbent Bike — 20 minutes