Day 18: January 19, 2012

Weight: 247 pounds (-1)

Sleep: 6 hours

What did you eat today?

Breakfast: Lentils, asparagus, sundried tomatoes.

Snack:

Lunch: Sauteed 6 oz. organic chicken thigh

Snack:

Dinner: Cioppino: Fish stew — seafood and vegetables in a tomato broth.

Snack:

How are you feeling?

Did you experience any physical effects?

Are you doing any other purification techniques?

Exercise?

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