Weight: 247 pounds (0)
Sleep: 5 hours
What did you eat today?
Breakfast: Pot of black tea. No food.
Lunch: Large green salad tossed with balsamic vinaigrette dressing and topped with grilled chicken. 1 C creamy tomato basil soup. Unsweetened ice tea. Yum! Very filling.
Snack: A Banana Chocolate Protein Shake (ABC Shake)
Dinner: 1 Bowl of Cioppino.
Snack: 2 pears.
How are you feeling?
Did you experience any physical effects?
Are you doing any other purification techniques?