Day 21: January 22, 2012

This is the Last Day of the SP Purification Program Diet!!!

Weight: 246 pounds (0)

Sleep: 7 hours

What did you eat today?

Breakfast: 1 banana.

Snack:

Lunch: Brunch at Toby’s Dinner Theater: Tossed Green Salad with light dressing. Mixed fruit, 3 scrambled eggs, baked tilapia. Felt overly full afterward. Perhaps the eggs were not such a good idea.

Snack:

Dinner: Shrimp, rice, veggies.

Snack:

How are you feeling?

Did you experience any physical effects?

Are you doing any other purification techniques?

Exercise?

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