Day 11: January 12, 2012

This is the day I can add lean protein (chicken/wild fish) back into my diet.

Weight: 253 pounds (0)

Sleep: 5 hours

What did you eat today?

Breakfast: Protein Shake: 2T SP Complete, 1 scoop Bluebonnet Whey Protein Isolate, 1 scoop Green Vibrance, 1 T Flax Oil, 1 T chia seed plus a banana and 1/2 C fresh blueberries.

Snack:

Lunch: 1 Veggie Spring Roll, 6 pieces brown rice veggie sushi, 1 bottle Kambucha.

Snack: Chocolate Soy Protein Shake: 2T SP Complete + 1 scoop chocolate protein powder.

Dinner: 6oz. Baked wild-caught salmon, left-over zesty lentils and peas, dozen raw sugar snap peas, 2t tamarind & garlic sauce. Very filling.

Snack:

How are you feeling? Tired (not enough sleep). Full (dinner did that). Gassy.

Did you experience any physical effects? Right shoulder and arm still sore. It was hard to find a comfortable sleeping position. I could not go back to sleep when I awoke to the sound of the house getting ready for work and school. I went to bed late last night. Avoid the bed, avoid the pain? Didn’t work.

Are you doing any other purification techniques?

Exercise?

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