Platelet donation today!
Weight: 252 pounds (-1)
Sleep: 6 hours
What did you eat today?
Breakfast: Protein Shake: 2T SP Complete, 1 scoop Bluebonnet Whey Protein Isolate, 1 scoop Green Vibrance, 1 T Flax Oil, 1 T chia seed plus a banana, 1/2 C fresh blueberries, and a dozen fresh strawberries.
Lunch: 1 Veggie Spring Roll, 6 pieces brown rice veggie sushi, 1 bottle Kambucha.
Snack: Small green salad tossed with oil and vinegar.
Dinner: Stir-fried 3oz. Seitan, diced broccoli, onion, celery, jalapeno, mixed with nama shoyu and served on brown rice noodles. Dozen strawberries. Yeah, I know — Seitan is overly processed wheat-gluten. But I wanted to try it anyway. Not bad as a stir-fry component.
How are you feeling? Slept a bit better. The pain in my right arm is subsiding. I am using Alleve to manage the pain.
Did you experience any physical effects?
Are you doing any other purification techniques?
Elliptical — 5 minutes — 530 strides