Weight: 252 pounds (-4)
Sleep: 6.5 hours
What did you eat today?
Breakfast: Fruitless Protein Shake: 2T SP Complete, 1 scoop Bluebonnet Whey Protein Isolate, 1 scoop Green Vibrance, 1 T chia seed.
Lunch: Sauteed onions, mushrooms jalapeno and poblano peppers, garlic and lentils topped with salsa, olives and nutritional yeast. Actually, very tasty.
Dinner: rawghetti: raw kelp noodles with a Bloody Martian as the sauce, topped withnutritional yeast. Banana for dessert.
Snack: Protein Shake: 2T SP Complete, 1 scoop Bluebonnet Whey Protein Isolate, banana, frozen blueberries.
How are you feeling? Felt a bit weak this evening. Assumed it was the result of not eating enough. Had a protein shake and felt better.
Did you experience any physical effects? Still gassy.
Are you doing any other purification techniques? None.
Trail Hike at HCConservancy: 50 minutes