Phase Two

The following is a daily summary of my progress after completing the SP Purification Program Diet. Now, for the hard part — keeping off the weight I have lost over these past 21 days (19 lbs.). This summary list includes only date, weight, and sleep hours.

01-23-12 — 246 lbs. (0) — 6 hrs.
01-24-12 — 246 lbs. (0) — 6 hrs.
01-25-12 — 244 lbs. (-2) — 5.5 hrs.
01-26-12 — 245 lbs. (+1) — 5 hrs.
01-27-12 — 245 lbs. (0) — 6 hrs.
01-28-12 — 247 lbs. (+2) — 5 hrs. <—Happy Birthday!
01-29-12 — 246 lbs. (-1) — 7 hrs.
01-30-12 — 248 lbs. (+2) — 6 hrs.
01-31-12 — 248 lbs. (0) — 6 hrs.
02-01-12 — 248 lbs. (0) — 4.5 hrs.
02-02-12 — 248 lbs. (0) — 7 hrs.
02-03-12 — 247 lbs. (-1) — 5 hrs.
02-04-12 — 248 lbs. (+1) — 7 hrs.
02-05-12 — 248 lbs. (0) — 7 hrs.
02-06-12 — 250 lbs. (+2) — 6 hrs.
02-07-12 — 250 lbs. (0) — 5 hrs.

Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: